May 14, 2011

Looking For a Tasty Low Fat Turkey Chili?

Check out Chef GPK's Turkey Chili. Enjoy it!

1 1/2 teaspoons olive oil
1 pound ground turkey
1 large onion, chopped
2 jalapeno peppers, small dice
2 red bell peppers, small dice
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained & rinsed
1 (16 ounce) can canned blakc beans - drained & rinsed
1 package frozen corn
6 cloves garlic, minced
1 teaspoon smoked paprika

The following spices should be added according to your personal taste:
chili powder
red pepper flakes
dried oregano
cayenne pepper
ground cumin
salt & black pepper

1. Sauté onions, garlic and peppers in olive oil.

2. You will be adding spice at each stage. Add as much you'd like. At this stage I add salt, pepper, oregano and chilli powder

3. Add beans and corn, stirring and sauteing for 2 minutes; add salt, pepper, oregano, pepper flakes, cumin, cayenne pepper and chilli powder

4. Stir in tomatoes, add all spices, bring to boil and then simmer for as longs as you want (the longer the better).

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